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Philippine Vegetable Fermentation Part 2 with Patty Grace Asagra and Patty Asagra.MTS

Grace Asagra Stanley, Holistic Nurse-Health Coach, and her sister Patty Asagra will show you the art of fermentation as part of indigenous Filipino nutrition and healing. Grace and Patty want to invite you to use fermentation as nature’s FARMACY. It … Continued

PhilippineVegetable Fermentation, Part 1, with Grace Asagra and Patty Asagra. MTS

Grace Asagra Stanley, Holistic Nurse-Health Coach, and her sister Patty, will show you an easy, delightful and nutritious way to ferment vegetables locally grown in the Philippines. Fermentation is an ancient Filipino tradition in food preparation, preservation and transformation of … Continued

Recipe of the Month: Shiitake and Kale

Prep Time: 2 minutes Cooking Time: 10 minutes Yield: 4 servings   Ingredients: 1/2 pound shiitake mushrooms 1 tablespoon olive oil 1-2 cloves crushed garlic 1 bunch kale, chopped pinch of salt   Directions: 1. Warm oil in pan on … Continued

Thomas’ Testimonial

The most significant overall change I have noticed has been my over-all feeling of limberness, no more inflammation and pain on my fingers and confidence to incorporate the changes when I am eating out, traveling or on vacation. Within a month, I met my goals. My significant progress brought surprise to my doctors.

Peggy’s Testimonial

Grace is an incredible wealth of knowledge, care and a sincere desire to help you reach your goals. She doesn’t just care about what you eat but about your overall “being”. Before I met her, I was on the slippery slope to severe health problems because of my weight. I have learned the importance of eating with awareness and integrating new and fresh items into my diet on a daily basis.

Mr.Molinelli’s Testimonial

After meeting and getting to know Grace I decided to treat myself to a massage. It was an incredible experience and after beginning to employ her nutritional strategy as well as physical well-being strategy I am extremely satisfied with the results I am seeing.