Recipies

‘Nana Green Smoothie

Ingredients:
1 ripe banana (organic) or other fruit such as berries
Soaked organic nuts such as pecans or almonds (soaked as least 30 minutes in water, then pour water out)
2 cups organic baby greens or 1 bunch organic greens (such as romaine, red leaf, etc.)
½ cup purified water (or enough to blend the above)

Quantum Nutrition Enhancers (pick one or two each day):
1 tbsp. Fiber Immune
1 tbsp. Whole Colostrum
1 tbsp. Whey Powder
1/8 tsp. Carnosine
1/8 tsp. Wild Pollen

Optional:
Add 1/2 avocado for creaminess

Directions: Blend the above until smooth in a TurboBlend. Enjoy! Blending the greens with fruit (especially bananas) makes a delightfully refreshing drink that also tastes sweet. It’s irresistible!

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Quantum Green Smoothie

Ingredients:
5 oz (about 3 cups) or more raw organic baby greens (such as romaine, chard, kale, arugula, red oak,
spinach, etc.)*, **
2 carrots (organic or pesticide-free, medium size)
1 tomato (organic or pesticide-free, medium size)
1 stalk celery
½ avocado (organic or pesticide-free, medium)
1 cup purified water or a bit more (enough to blend the ingredients well)
2 capsules turmeric
1/8 tsp. Premier Pink Salt (or to taste)
Optional: 1 handful of organic cashews (or other nuts)

Quantum Nutrition Enhancers (pick one or two each day):
1 tbsp. Fiber Immune
1 tbsp. Whole Colostrum
1 tbsp. Whey Powder
1/8 tsp. Carnosine
1/8 tsp. Wild Pollen

Directions:
I find it easiest to blend the veggies first (tomato, celery and avocado) with the water. Blend until smooth in a TurboBlend. Then I add the greens bit by bit until all is well blended. Last, add the turmeric, salt and nutrition enhancers and blend well again.

*An excellent raw baby greens product is called Spring Mix (8 oz or 16 oz containers), which is distributed in many states (i.e. in Texas, it is distributed by HEB Central Market) at a reasonable price. The greens have been triple washed and are ready to use right out of the box. It contains a good variety of organic baby greens, including red romaine, green oak, red oak, green leaf, lolla rossa, little gem, Tango, green romaine, tat soi, baby spinach, red chard, red mustard, arugula, beet tops, frisse and radicchio.

** Once a week, add in an entire bunch of parsley, cilantro, basil or other culinary greens which is palatable to you. Although these greens do not taste as mild as baby greens, they offer a distinctive and delightful taste and assist in delivering a deeper cleansing effect due to their highly structured water properties in the fire element.

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Fermented Apricot/Nut Bread

(eat once or twice per week)
Ingredients:
½ cup organic unsulfured apricots
½ cup cranberries (may use frozen)
½ cup organic English walnuts
1 tablespoon raw honey
½ cup purified water

Directions:
Soak the apricots and nuts in purified water for about 30 minutes. Then, discard the soak water. Blend all ingredients together to make a somewhat thick, creamy mixture. Spread the mixture on a fruit tray about an inch thick in a food dehydrator. Dehydrate at 105°F to 112 °F overnight or up to 48 hours. After fermenting it for 5 to 6 hours, it becomes pudding-like (and delicious!), fermenting it for a longer time will make it more bread-like. After fermentation is done, keep whatever you don’t eat in the refrigerator.

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Easy Strawberry Smoothie

Ingredients:
½ cup organic strawberries (or other fruit)
Canadian grade B maple syrup (1 tablespoon,to taste)
Air dried, greens/grasses (2 tablespoons)
Purified water (½ cup)

Directions:
Blend all ingredients in a
blender. Add enough water to blend well

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Super-Food Berry Smoothie

Ingredients:
Pea protein (2 tablespoons)
Air dried, greens/grasses (2 tablespoons)
Arabinogalactan (1-2 Tbsp.)
Purified water (½ cup or more)
Organic fresh berries (½ cup)

Directions:
Blend all ingredients in a blender. Add enough water to blend well.

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Recipe of the Month: Fruit Nut Smoothie

Prep time: 5 minutes
Yield: 2 servings
Ingredients:

1 banana
1 cup soy or rice milk
1 cup berries
1 cup diced melon
1/2 cup almonds 2-4 ice cubes

Directions:
1. Mix in blender for 1-2 minutes and serve.

Note: You can add other ingredients for added nutrition such as a spoonful of bee pollen, coconut oil, flax seed oil, spirulina powder or a scoop of protein powder.

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