(eat once or twice per week)
Ingredients:
½ cup organic unsulfured apricots
½ cup cranberries (may use frozen)
½ cup organic English walnuts
1 tablespoon raw honey
½ cup purified water
Directions:
Soak the apricots and nuts in purified water for about 30 minutes. Then, discard the soak water. Blend all ingredients together to make a somewhat thick, creamy mixture. Spread the mixture on a fruit tray about an inch thick in a food dehydrator. Dehydrate at 105°F to 112 °F overnight or up to 48 hours. After fermenting it for 5 to 6 hours, it becomes pudding-like (and delicious!), fermenting it for a longer time will make it more bread-like. After fermentation is done, keep whatever you don’t eat in the refrigerator.
