Blog

What’s love got to do with health?

In my practice, no matter who I ran into, there is one common thing that each person has with others in their journey to health and wellness. Everyone’s wishing to have love and support. Luckily, others have their immediate family … Continued

SURVIVAL HEALTH TIPS FOR NATURAL DISASTERS

Typhoons, volcanic eruptions, landslides, floods, thunder and lightning influenced my upbringing -my health, my behavior and my character. These forces in nature are very ordinary to most Filipinos particularly to those living where I grew up in the Bicol region, … Continued

Stepping Stones at WDVR

Grace was recently a guest on Stepping Stones at WDVR FM 89.7 & 91.9 FM and WPNJ in Easton, PA. Listen worldwide on www.wdvrfm.org.  

Recipe of the Month: Fruit Nut Smoothie

Prep time: 5 minutes Yield: 2 servings Ingredients: 1 banana 1 cup soy or rice milk 1 cup berries 1 cup diced melon 1/2 cup almonds 2-4 ice cubes Directions: 1. Mix in blender for 1-2 minutes and serve. Note: … Continued

Photos from AHNA conference and Book Signing

Here are photo glimpses of the recent AHNA conference.

Recipe of the Month: Spring Sprouting Steamer

Prep Time: 3 minutes Cook Time: 5 minutes Yield: 4 servings   Ingredients: 1 zucchini 1 summer squash 1 package mixed crunchy sprouts (lentil, adzuki, mung, garbanzo) 3 tablespoons of freshly chopped tarragon 1 tablespoon of ghee (clarified butter) or … Continued