Author Archives: Grace Asagra

Cultural lineage among Filipino Nurse Leaders-Healers

The immigration and acculturation of Filipino nurses around the world saved many lives and influenced many other health care professionals of other descent to be as loving and compassionate as one can be as each patient is cared for like … Continued

Draw out the best in you and be healthy!

To be  healthy is to draw out the best in you.  In you is a culture that is authentic, and meaningful so you can enjoy your life with optimum health possible.  When you can begin to recognize what’s best in you, you are eager … Continued

How does mudpack/clay work?

Healing with mud packing is nothing new.   It has been used for many thousands of years in many cultures around the world for detoxification and nourishment. It eliminates toxic materials and cell wastes accumulated in scars, traumas and adipose tissue … Continued

Book Tour, March 28, 2015, Hampden, Massachusetts

Thanks my classmate and colleague for hosting a book tour gathering.

PRO-AGING HEALTHFULLY AND YOUTHFULLY: “PROOF OF THE PUDDING”

Photos speak a thousand words.The proof that I practice what I teach and I do teach what I practice. I was born to teach you what I got. My profile:  Age: Celebrated many big 0’s. Weight/Size of clothes: XS -then … Continued

Depression: A Risk Factor to Coronary Artery Disease

Do you know that depression is included in the list of health conditions and lifestyle choices that puts one in the high risk for Coronary Artery Disease? Here’s the list: Smoking Hypertension Depression Obesity/Lack of Exercise Diabetes/Poor Diet/High Cholesterol Now … Continued