Recipe of the Month: Quinoa Pilaf

Prep Time: 3 minutes Cooking Time: 30-40 minutes Yield: 4 servings   Ingredients: 1 cup quinoa 2 1/4 cups water or stock 1/2 cup dried cranberries 1/2 cup walnut pieces 1/4 cup chopped fresh parsley pinch of salt   Directions: … Continued

ONE COIN:Two Sides – Is it lack? Is it abundance? Is it both?

Let me share the exchange of text messages that I had with a colleague who was looking to change jobs and felt that she needed guidance. She:  ” I have a question for you. There is a position open at?? (Let’s … Continued

TONSILLITIS: Is surgery really necessary? TIPS TO CARE FOR YOUR TONSILS

I worked as a critical care nurse for twenty years so I […]

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Website dedicated to my sister, Ruth "Ruthie" Asagra Stoos
Thank you for motivating me to come to this country and inspiring me when you said, "I knew you were meant to do something more."
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